Weigh In record (no journal entry) for 24 April 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 42.53g | Prot: 50.52g | Carbs: 109.61g.
Dinner: Nanas, Roti Goreng, Tahu Goreng, Es Kelapa Muda, Paru Sapi Goreng, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 0.1 kg a Week
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