Weigh In record (no journal entry) for 24 April 2020
|
104.1 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
198 kcal
|
Fat: 10.25g | Prot: 7.50g | Carbs: 19.50g.
Lunch: Byron's Chopped Beef BBQ, Outback Steakhouse Dressed Baked Potato Loaded. more...
|
Losing 1.9 kg a Week
|
|
ToledoBend's Weight History
|