Weigh In record (no journal entry) for 22 April 2020
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70.4 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 43.49g | Prot: 22.34g | Carbs: 72.02g.
Breakfast: Yumurta, Siyah Zeytin, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Çoban Salatası, Peynirli Börek, Patlıcan Yemeği. Snacks/Other: Fındık, Badem, Çilek, Yeşil Erik. more...
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1800 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zayıflayan birisi's Weight History
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