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aku kembali lagi dengan badan yg mekar, smoga bisa bertahan demi kesehatan tubuh, Bismillah 💪
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1665 kcal
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Fat: 56.16g | Prot: 58.76g | Carbs: 236.21g.
Breakfast: Madu, Dancow Fortigro Vanilla, ABC Kecap Manis, Usus Ayam Goreng, Jamur Putih (Ditumis), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Terong Balado, ABC Kecap Manis, Nasi Putih. Snacks/Other: Jeruk, Kurma, Air. more...
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2605 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 40 minutes. more...
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