Weigh In record (no journal entry) for 28 June 2013
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 24.71g | Prot: 49.51g | Carbs: 179.27g.
Breakfast: Perzik Yoghurt Drink, Bruine Boterham, Chocoladevlokken Melk, Halvarine. Lunch: Jonge Kaas 30+ Plakken, Bruine Boterham, Jonge Kaas 30+ Plakken. Dinner: Droge Spaghetti, Griekse Kofta. Snacks/Other: Kersen. more...
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3080 kcal
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Exercise:
vakken vullen - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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xoxoangel's Weight History
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