Weigh In record (no journal entry) for 24 April 2020
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 21.57g | Prot: 67.35g | Carbs: 69.97g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Putih Telur Matang. Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Gaining 0.1 kg a Week
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