Weigh In record (no journal entry) for 24 April 2020
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63.4 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 54.40g | Prot: 44.26g | Carbs: 92.38g.
Breakfast: Limon Suyu, Salatalık (Soyulmuş), Domatesler, Ceviz, Avokado, Maydanoz, Tatlı Kırmızı Biber, Yumurta. Dinner: Türk Kahvesi, Portakal, Kuru Börülce Salatası, Çoban Salatası, Ceviz, Tavuklu Arpa Şehriye Çorbası, Fırında Sebze, Et Sote. more...
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Losing 3.5 kg a Week
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sevilalp's Weight History
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