jabir1's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

87 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1596 kcal

Fat: 69.15g | Prot: 113.43g | Carbs: 143.04g. Breakfast: Jus de Citron, Lait (sans Matières Grasses), Miel, Flocons d'Avoine. Lunch: Ricotta, Saumon Fumé, Riz Basmati (Cuit), Oeuf Dur. Dinner: Amandes Rôties à Sec (avec du Sel Ajouté). Snacks/Other: Myprotein Impact Whey Protein. more...

2198 kcal

Exercise: Crois fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jabir1's Journal, 24 Apr 20

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jabir1's Weight History