ELFIRA SYEBAN's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

75.3 kg Lost so far: 3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

638 kcal

Fat: 28.98g | Prot: 48.32g | Carbs: 50.95g. Breakfast: KFC Chicken Wing Original Recipe, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu, Mentimun (Kupas), Rendang. Snacks/Other: Kurma, Yoforia Yogurt, Pir Asia, Semangka. more...

2072 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ELFIRA SYEBAN's Weight History

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ELFIRA SYEBAN's Journal, 24 Apr 20

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ELFIRA SYEBAN's Weight History