Weigh In record (no journal entry) for 24 April 2020
|
85.5 kg
Lost so far: 26 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 43.72g | Prot: 93.45g | Carbs: 71.26g.
Breakfast: Coffee. Lunch: Coffee, White Rice (Short-Grain, Cooked), Restaurants & Chains ملوخية. Dinner: Grilled Chicken. Snacks/Other: Schogetten Chocolate , Coffee. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|