Weigh In record (no journal entry) for 24 April 2020
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.79g | Prot: 115.48g | Carbs: 72.39g.
Breakfast: Heinz Sandwichspread Naturel, Campina Halfvolle Melk, Wasa Lichtgewicht, Danone Hüttenkäse. Lunch: Parmezaanse Kaas (Geraspt), Komkommer, Cherrytomaten, Gekookt Ei, Kania Tuinkruiden Dressing, AH Veldsla. Dinner: AH Groene Aspergetips, AH Peulen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Dorade. Snacks/Other: Jumbo Gepofte Tarwewafel. more...
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Losing 1.4 kg a Week
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