Weigh In record (no journal entry) for 24 April 2020
|
64.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 50.44g | Prot: 75.47g | Carbs: 205.57g.
Breakfast: Tumis Kangkung, Hati Ayam, Ampela, Nasi Putih. Lunch: Es Buah, Jagung Kecil/Tunas Jagung, Pentol, Ayam Goreng, Nasi Putih. Dinner: Hati Ayam, ABC Kecap Manis, Bakwan. Snacks/Other: Kopi Luwak White Koffie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|