Weigh In record (no journal entry) for 24 April 2020
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 64.31g | Prot: 40.81g | Carbs: 171.90g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Burger Knäcke Knäckebrot Urtyp, Meßmer Früchtetee, Ofterdinger Frischer Krautsalat mit Gurke & Paprika. Dinner: K-Classic Gouda, Milbona Schmand, Aldi Katenschinken, Backini Flammkuchenteig. Snacks/Other: Milka Knister Bonbons, Aldi Nougateier, Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% , Erdbeeren, Ananas, Banane, Meßmer Früchtetee. more...
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Losing 4.2 kg a Week
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