Weigh In record (no journal entry) for 24 April 2020
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90 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.23g | Prot: 39.73g | Carbs: 152.47g.
Breakfast: Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Jumbo Spelt Volkoren Brood. Lunch: Lipton Ice Tea. Dinner: Butter chicken, Spring Home Roti Paratha, Perfekt Cashewnoten Ongezouten , Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Crackito Sticks. more...
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Losing 1.1 kg a Week
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