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nevikomalasari
Journal
24 Apr 20
nevikomalasari's Journal, 24 Apr 20
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sumpah ini ga mudah naek turun ga ngerti lagi harus gimana 😥😥
83 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1159 kcal
Fat: 40.21g | Prot: 72.06g | Carbs: 124.75g.
Breakfast:
Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih.
Dinner:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain.
more...
147 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Pilates - 10 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 4.7 kg a Week
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nevikomalasari's Weight History
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