Weigh In record (no journal entry) for 16 July 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.99g | Prot: 40.95g | Carbs: 118.84g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled), Boiled Egg, Tempeh (Cooked), Firm Silken Tofu, Brown Rice. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Indonesian Fried Tapioca. more...
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steady weight
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Anggishim's Weight History
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