Pavel-Nsk's Journal, 28 Jun 13

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Weigh In record (no journal entry) for 28 June 2013

100.1 kg Lost so far: 14.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

1303 kcal

Fat: 36.02g | Prot: 127.60g | Carbs: 110.09g. Breakfast: Elite Gourmet. Lunch: Крупа Перловая, Куриные Грудки. Dinner: Огурец (с Кожурой), Помидоры Черри, Фасоль Красная, Форель. more...

3017 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 23 hours. more...

Losing 0.7 kg a Week

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Pavel-Nsk's Weight History

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Pavel-Nsk's Journal, 28 Jun 13

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Pavel-Nsk's Weight History