|
阿布6.8
體脂肪15.8%
肌肉比29.8%
BMI17.7
BMR973
|
41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 43.92g | Prot: 110.42g | Carbs: 131.67g.
Breakfast: 黑豆, 7-11 茶葉蛋, 牛蒡, 蒸蛋, 全聯 栗香地瓜, Myprotein 乳清蛋白（奶茶）. Lunch: 炒飯, 油豆腐, Myprotein 乳清蛋白（奶茶）, 炒紅蘿蔔, 全聯 栗香地瓜, 糖醋排骨, 冬瓜, 芭樂. Dinner: Myprotein 乳清蛋白（英式奶茶）, 無糖豆漿, 義美 芝麻包子, 煮熟的日本蕎麥麵, 青椒, 紅蘿蔔, 大漢 嫩豆腐, 水煮蛋, 番茄. Snacks/Other: 玉米. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|