Weigh In record (no journal entry) for 24 April 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 17.31g | Prot: 46.79g | Carbs: 112.72g.
Breakfast: Nasi Putih 50Gr, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Asin, Nasi Putih 100Gr, Tomat Merah. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|