Weigh In record (no journal entry) for 24 April 2020
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61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 24.18g | Prot: 40.12g | Carbs: 133.59g.
Breakfast: 黄油面包, 烤全麦面包, 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 豆腐皮, 烧饼, 猪肝, 杂粮粥, 烧鸭, 煮鸡蛋. Dinner: 黄瓜/青瓜（带皮）, 煮鸡蛋, 皇帝蕉/苹果蕉. Snacks/Other: 橘. more...
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Losing 7 kg a Week
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