Weigh In record (no journal entry) for 24 April 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
|
1963 kcal
|
Fat: 80.05g | Prot: 77.56g | Carbs: 233.55g.
Breakfast: Polonez Dana Jambon, Haşlanmış Yumurta, Beyaz Peynir, Tereyağı, Bazlama, Mis Yağlı Süt , Muz, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Ramazan Pidesi, Dana Etinden Yapılan Köfte, Bulgur Çorbası. Snacks/Other: Kemalpaşa Tatlısı. more...
|
|
2127 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canberkf's Weight History
|