Weigh In record (no journal entry) for 24 April 2020
|
45.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 62.86g | Prot: 94.84g | Carbs: 155.48g.
Breakfast: 野菜スープ, しらたき, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き（皮あり）. Lunch: なんこつ唐揚げ, 筑前煮. Dinner: キムチ, 小松菜のおひたし, 鯛の刺身, イカ, ビール, ミックスナッツ, グリーンオリーブ. Snacks/Other: プレーンヨーグルト, 牛乳. more...
|
|
1516 kcal
|
Exercise:
Do It Yourself (DIY) - 3 hours and 20 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|