Weigh In record (no journal entry) for 23 April 2020
|
61.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 59.19g | Prot: 103.64g | Carbs: 179.66g.
Breakfast: Banane, Kaffe Creme Kaffe Creme, Kaffee Creme, Brot. Lunch: Chiefs Protein Pudding Vanilla Drive, Getrocknete Feigen, Getrocknete Aprikosen, Trocken Geröstete, Gemischte Nüsse, Kaffee Creme. Dinner: Brot, Migros Vollkornbrot, Kandierter Apfel, Galbani Mozzarella Mini, Migros Cherrytomaten, Bruno's Best Bruno's Salatsauce Italienisch, Coop Naturafarm Bündnerfleisch, Ei. Snacks/Other: Migros Bio Weizenkleie, Barebells Protein Bar White Chocolate Almond, Dextrose, Barebells Protein Bar White Chocolate Almond. more...
|
|
1957 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|