JazminV|'s Journal, 27 Jun 13

3ra Sesión intensa.

El hiit de hoy será el siguiente

http://www.dailyhiit.com/videos/cuter-butt-hiitmax4

Break it down!

1.-Run or Skip 50 Seconds
Recovery 10 seconds
2.-Switch Lunge with Oblique Chop 50 Seconds
Recovery 10 seconds
3.-Run or Skip 50 Seconds
Recovery 10 seconds
4.-Alternating Sandbag Swing 50 Seconds
Recovery 10 seconds
5.-Run or Skip 50 Seconds
Recovery 10 seconds
6.-Sandbag Deadlift + Half Burpee 50 Seconds
Recovery 10 seconds
7.-Run or Skip 50 Seconds
Recovery 10 seconds
8.-Weighted Squat Jumps 50 Seconds
Recovery 10 seconds
9.-Run or Skip 50 Seconds
Recovery 10 seconds
10.-Clean & Press + Squat & Press 50 Seconds
Recovery 10 seconds
11.-Run or Skip 50 Seconds
Recovery 10 seconds
12.-Elevated Under Knee Push-Up 50 Seconds
Recovery 10 seconds
13.-Run or Skip 50 Seconds
Recovery 10 seconds
14.-10 Plank Shoulder Touch + 10 Toe Touch 50 Seconds
Recovery 10 seconds
15.-Run or Skip 50 Seconds
Recovery 10 seconds
16.-Goblet Squat & Press 50 Seconds
Recovery 10 seconds
17.-Run or Skip 50 Seconds
Recovery 10 seconds
18.-Tuck Elevated Arm Abs 50 Seconds
Recovery 10 seconds
19.-Run or Skip 50 Seconds
Recovery 10 seconds
20.-Upright Row + Half Burpee 50 Seconds

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1057 kcal

Fat: 30.11g | Prot: 97.22g | Carbs: 108.92g.   Breakfast: Licuado de manzana con avena, Clara de Huevo, Bimbo Pan Multigrano (Bimbo). Lunch: Sanissimo Salmas, Coca-Cola Coca-Cola, Herdez Atun en Agua, Aguacates, Apio. Snacks/Other: Toronja (Rosa y Rojo), O3 Chia Premium Chia, Nature's Best Proteina Zero Carb Cookies And Cream. more...

2040 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...