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marina_kras
Journal
23 Apr 20
marina_kras's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
55.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
887 kcal
Fat: 33.03g | Prot: 37.26g | Carbs: 120.28g.
Breakfast:
Ашан Киви, Яблоко Зеленое, Курага, Гречка Отварная.
Lunch:
Азбука Вкуса Окрошка с Колбасой, Картофель Отварной, Аморе Скумбрия Холодного Копчения.
more...
1765 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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marina_kras's Weight History
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