Weigh In record (no journal entry) for 23 April 2020
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 13.40g | Prot: 26.94g | Carbs: 63.69g.
Breakfast: Mentimun (dengan Kulit), Tomat, Saus Tomat, Selada, Telur Dadar, Sari Roti Roti Tawar (1). Dinner: Kurma, Mentimun (dengan Kulit), Wortel Dimasak, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Jambu Biji. more...
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Losing 0.0 kg a Week
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arfs3007's Weight History
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