Weigh In record (no journal entry) for 23 April 2020
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94.1 kg
Lost so far: 33.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 29.06g | Prot: 149.62g | Carbs: 171.20g.
Breakfast: Aguacate, Solanum Jugo Verde Mix, Clara de Huevo. Lunch: Pechuga de Pollo, Verdura Hervida, Pepino (con Cáscara). Dinner: Dymatize Nutrition Iso 100, Marina Azul Atún en Agua, Oroweat Integral Whole Wheat. Snacks/Other: Plátano, Arroz Blanco, Marina Azul Atún en Agua. more...
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Losing 1.4 kg a Week
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