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Hari ke-2 di fatsecret. Biasanya main di apps sebelah. Tapi ternyata enakan disini. Mari tinggalkan jejak 😍🙌
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968 kcal
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Fat: 33.04g | Prot: 75.06g | Carbs: 93.88g.
Breakfast: Date. Lunch: Napa Cabbage (Cooked) , Kem Chicks Sayur Toge, Tempeh (Cooked) , Brown Rice, Milkfish (Cooked, Dry Heat) . Dinner: Mustard Greens, Kem Chicks Sayur Toge, Chicken Breast, Brown Rice. Snacks/Other: Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Monde Milk Marie Biscuits (16g). more...
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1719 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tikaalfian's Weight History
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