|
Na een half uur resistance band (upper body) + half uur HIIT drinken we een lekkere smoothie: amandelmelk, griekse yoghurt, chocolade-hazelnoot whey protein, spinazie, aardbeien en chiazaad 😋
|
1192 kcal
|
Fat: 61.42g | Prot: 116.95g | Carbs: 35.45g.
Breakfast: Body & Fit Pure Chiazaad , Prozis Real Whey 100% Whey Protein HAZELNOOT CHOCOLADE, Spinazie, Jumbo Diepvries Aardbeien, Soy Pro Amandeldrink, Milbona Greek Style Yoghurt 2 %. Lunch: Aldi Mozarella Light, Dulano Spekreepjes, Gekookt Ei. Dinner: Body & Fit Pure Chiazaad , Jumbo Diepvries Aardbeien, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, AH Spinazie Vers, Trader Joe's Amandeldrink Ongezoet , Milbona Greek Style Yoghurt 2%. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|