Weigh In record (no journal entry) for 23 April 2020
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63 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.10g | Prot: 65.89g | Carbs: 158.24g.
Breakfast: Envia Yaourt Nature 1%, Envia Beurre Demi Sel, Carrefour Pain, Banane. Lunch: Planet Sushi Chirashi Saumon. Dinner: Mozzarella, Huile d'Olive, Guacamole, Basilic, Crevette, Tomates. more...
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2182 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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louise.lerond's Weight History
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