Weigh In record (no journal entry) for 23 April 2020
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92.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 61.89g | Prot: 84.47g | Carbs: 50.78g.
Lunch: Jumbo Pesto Kaas Spread, Atkins Crispbread Knackebrod, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Gerookte Kipreepjes, Gebakken Ei. Dinner: AH Rode Uien, Jumbo Witte Kaas 40+, Jumbo Kipfilet Nieuwe Standaard Kip, AH Veldsla, AH Pijnboompitten, AH Snoeptomaatjes, Zoete Aardappel. Snacks/Other: Babybel Babybel, AH Salade Tonijn, Jumbo Pesto Kaas Spread, Atkins Crispbread Knackebrod, Hands Off My Chocolate Seriously Dark. more...
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Losing 1.4 kg a Week
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loulou-me's Weight History
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