guttalose's Journal, 13 Sep 08

Today was a pretty good day. I hope I can keep up this motivation. walked 2 miles today, and did ok, on calories.

View Diet Calendar, 13 September 2008:
1527 kcal Fat: 49.76g | Prot: 82.95g | Carbs: 187.95g.   Breakfast: Breakfast Burrito. Lunch: turkey on wheat. Dinner: traditional spaghetti sauce, PLUS thin spaghetti, garlic bread stick, canned green beans. Snacks/Other: raw almonds, watermelon. more...
2696 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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