climbie's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

67.1 kg Lost so far: 4.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

2117 kcal

Fat: 105.27g | Prot: 51.21g | Carbs: 237.55g. Breakfast: ICA Granola, Arla Mild Yoghurt Jordgubb. Lunch: Vegetabilisk Rapsolja, Vårrulle med Nötkött och/ eller Fläsk, Pad Thai. Snacks/Other: Smörade Luft Poppade Popcorn, SIA Glass Vaniljglass. more...

1740 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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climbie's Journal, 23 Apr 20

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