Weigh In record (no journal entry) for 23 April 2020
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 97.40g | Prot: 78.39g | Carbs: 148.03g.
Breakfast: Trident Chiclete de Canela, Shake low de morango com albumina, Copra Óleo de Coco sem Sabor, Café. Lunch: Maçãs Gala, Maria mole caixinha, Nestlé Bombom Alpino, Caldo de verdura(couve). Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Ovo Cozido, Água, Kitano Canela em Casca, Mariza Canela em Pó , Lira Queijo Prato. more...
|
|
1832 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosangela Peixoto's Weight History
|