Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
barbydebbie
Journal
27 Jun 13
barbydebbie's Journal, 27 Jun 13
barbydebbie's Profile
|
< Previous Entry
|
Next Entry >
I lost another pound.
I am not 113 lbs and 3 few to go. :)
I'm so happy. ^ ^.
I thought I'm gaining a lot because of the food that I eat. I really maximize may caloric intake and sometimes exceeds them.
God is great. Thank you Lord for my motivation and positive
attitude towards weight loss.
51.3 kg
Lost so far:
1.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2013:
1283 kcal
Fat: 77.99g | Prot: 42.67g | Carbs: 123.55g.
Breakfast:
Kitchen Cooked chocolate rice porridge.
Lunch:
EVOS Mango Guava Shake (Regular).
Snacks/Other:
Peanuts.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Comments
sometimes if you are stuck at a certain weight, eating a little extra will kick start your metabolism. Don't you give up and I won't either.
27 Jun 13 by member:
Louise LaMarca-Gay
Oh I see! That's probably why then. Thanks Louise. No guilt from now on with the little extras.
28 Jun 13 by member:
barbydebbie
Just remember whenever you fall you have to pick yourself up and continue the walk. Jesus fell 3 times but he got up and continued on for us. So we must never give up when we fall.
28 Jun 13 by member:
Louise LaMarca-Gay
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
barbydebbie's Weight History
View Complete History