Weigh In record (no journal entry) for 23 April 2020
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81.7 kg
Lost so far: 38.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.27g | Prot: 38.81g | Carbs: 153.55g.
Breakfast: Hovis Best of Both Medium, Lurpak Lightly Salted Spreadable Butter, Coffee with Milk and Sugar. Lunch: Cadbury Creme Egg, McVitie's Milk Chocolate Digestive . Dinner: Morrisons British Beef Frying Steak, Asda Chosen By You Golden Vegetable Rice. more...
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steady weight
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tattyemma's Weight History
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