|
My birthday is coming soon and I have 8 weeks to stay totally focused. Intentionally, I've not set a weight loss goal for myself because my birthday is just another milestone. The weight loss goal I have now is weight loss for life which is waaay bigger than a birthday. Looking back at how far I've come in terms of weight loss, there's no turning back now; I've lost 30lbs since the beginning of the year. Gone are the days where "I can't" was my motto. Now, it's "I can".
|
75.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2010:
|
1030 kcal
|
Fat: 26.61g | Prot: 61.73g | Carbs: 146.95g.
Breakfast: Frosted Mini-Wheats Strawberry Delight. Lunch: Miracle Whip, Classic Yellow Mustard, Ketchup, KRFT DLI DLX 2% I.W. SLICES, Lean Turkey Burgers, Multi-Grain Sandwich Thins. Dinner: Tilapia Fillet, Fat Free Caesar Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Split Top Honey Wheat Butter Crust Bread, Nutella Hazelnut Spread, Banana. more...
|
|
2259 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, stationary bike - 1 hour and 10 minutes, Treadmill, Hill Setting, 2.8 & 3.3mph - 1 hour and 20 minutes, Eliptical, Fat Burn setting - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|