Weigh In record (no journal entry) for 23 April 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 30.22g | Prot: 62.65g | Carbs: 144.84g.
Breakfast: Tomatensaft, Spiegelei ohne Fett, Gurke (mit Schale), Aldi Parmigiano Reggiano. Lunch: Aldi Eiweißbrot (35g), Milbona Tilsiter Würzig-Pikant, Milbona Fettarmer Kefir Mild, Äpfel. Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dorade, Reis (Gekocht). Snacks/Other: Birnen, Birnen. more...
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2117 kcal
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Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sophia Soroka's Weight History
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