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tati.rou
Journal
23 Apr 20
tati.rou's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
67.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1224 kcal
Fat: 57.86g | Prot: 114.69g | Carbs: 161.96g.
Breakfast:
Vin de Table Blanc, Poitrine de Porc, Oeuf Brouillé, Café Régulier.
Lunch:
Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade de Carottes.
Dinner:
Mélange de Légumes au Four, Blanc de Poulet.
Snacks/Other:
Sojasun Figues.
more...
1713 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes.
more...
Losing 2.8 kg a Week
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tati.rou's Weight History
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