Weigh In record (no journal entry) for 23 April 2020
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 81.05g | Prot: 227.06g | Carbs: 391.38g.
Breakfast: Äpple, Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost, Arla Protein Keso. Lunch: ICA Tomatpuré, Arla Keso 1,5%, Hälsans Kök Vegansk Färs, ICA Lasagneplattor, ICA Finkrossade Tomater med Basilika, Kelda Matlagningsgrädde 15%, Ketchup. Dinner: Grillad Kyckling (utan Skinn), Barilla Fusilli, Kelda Matlagningsgrädde 15%. Snacks/Other: McDonald's McFlurry Marabou Mjölkchoklad, Äpple, ICA Kakao, Ägg, Fontana Äkta Grekisk Yoghurt 0%, Kungsörnen Vetemjöl, Body Science Casein. more...
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Losing 0.2 kg a Week
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