Weigh In record (no journal entry) for 23 April 2020
|
78.9 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 56.68g | Prot: 72.65g | Carbs: 151.96g.
Breakfast: Jumbo Chocopasta Hazelnoot, LU Cracotte, Optimel Magere Kwark met Magere Yoghurt Vanille, Jumbo Special Flakes Naturel. Lunch: Pindakaas, LU Cracotte, Kalkoen of Kipfilet (in Plakjes). Dinner: Pizza met Dunne Korst, met Vlees. Snacks/Other: Koffie met Melk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inekebunk's Weight History
|