Weigh In record (no journal entry) for 23 April 2020
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 59.05g | Prot: 69.63g | Carbs: 34.85g.
Lunch: Колбаса Варено-Копченая, Хлеб Бородинский, Греческий Салат, Жареное Яйцо, Куриные Голени (Кожа не Съедена), Вода с Лимоном. more...
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Losing 3.5 kg a Week
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shahnozak's Weight History
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