Weigh In record (no journal entry) for 23 April 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.14g | Prot: 73.95g | Carbs: 134.76g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Gouda oder Edamer, Spreewaldhof Senfgurken, Burger Knäcke Urtyp, Harzer Harzer Käse. Dinner: Delikato Senf-Honig-Dressing, Rote Paprika, Cocktailtomaten, Gurke (Geschält), Lidl Eisbergsalat, K-Classic Fischstäbchen . Snacks/Other: Milka Knister Bonbons, Erdbeeren, Grapefruit (Pink und Rot), Banane, Äpfel, Ananas, Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 2.8 kg a Week
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