Weigh In record (no journal entry) for 23 April 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 109.91g | Prot: 117.28g | Carbs: 107.16g.
Lunch: New Lifestyle Eiweißbrot, Butter, Kartoffeln, Knoblauch, Gemüsebrühe, Hütthaler Puten Frankfurter (63g), Halbes Hähnchen. Dinner: Walnüsse, Balsamico, Walnussöl, Schinken (Regulär, ca. 11% Fett), Ja Natürlich Feta, Eisbergsalat, New Lifestyle Eiweißbrot. Snacks/Other: Gösser Märzen (Flasche). more...
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Losing 7 kg a Week
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mmarkhar's Weight History
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