Weigh In record (no journal entry) for 23 April 2020
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46 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 46.01g | Prot: 55.77g | Carbs: 82.03g.
Breakfast: Nasi Putih, Ayam Geprek. Lunch: Kakao dan Campuran Gula (dengan Susu Skim), Ayam Geprek. more...
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Losing 0.4 kg a Week
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garithyosa's Weight History
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