Weigh In record (no journal entry) for 23 April 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 26.95g | Prot: 50.25g | Carbs: 54.49g.
Breakfast: 黄油面包, 烤全麦面包, 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 豆腐, 虾（烘培或是烧烤）, 米饭, 豆腐皮. Dinner: 绿叶生菜, 烧鸭. Snacks/Other: Optislim 代餐棒. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|