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yulitabr
Journal
23 Apr 20
yulitabr's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
57 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
667 kcal
Fat: 22.55g | Prot: 40.86g | Carbs: 77.26g.
Lunch:
Plain French Toast.
Dinner:
Grilled Chicken (Skin Not Eaten), Tumis Buncis.
Snacks/Other:
Durian, Yakult Yakult.
more...
1508 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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yulitabr's Weight History
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