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annisaaasha
Journal
23 Apr 20
annisaaasha's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
49.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1022 kcal
Fat: 41.05g | Prot: 22.24g | Carbs: 146.73g.
Breakfast:
Urap.
Lunch:
Telur Dadar, Urap, Nasi Putih.
Dinner:
Roma Biskuit Kelapa, Kurma, Kurma, Roma Biskuit Kelapa.
Snacks/Other:
Kiranti Kiranti Original, Es Krim Vanila.
more...
1968 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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annisaaasha's Weight History
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