Weigh In record (no journal entry) for 23 April 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 8.87g | Prot: 39.11g | Carbs: 48.17g.
Breakfast: Tomat Merah, Dada Ayam, SuperIndo Lada Putih Bubuk, Saus Teriyaki, Bawang Putih, Jagung Rebus. more...
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Gaining 0.1 kg a Week
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VEREN TIKA's Weight History
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