Weigh In record (no journal entry) for 22 April 2020
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111 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 66.53g | Prot: 64.94g | Carbs: 338.72g.
Breakfast: Café, Misto Quente. Lunch: Suco de Manga, Macarrão Fresco (Cozido), Molho Branco. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Convenção Refrigerante de Limão , Nestlé Leite Condensado, Pullman Pão de Forma Artesano Integral. more...
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Gaining 0.1 kg a Week
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Peu | Insta: @pdrolma's Weight History
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